Links: BRAIN, MIND

[youtube ]https://m.youtube.com/watch?v=Zbjom_6B6C0[/youtube]

THE LAW OF ASSOCIATIVE MEMORY

[youtube ]https://m.youtube.com/watch?v=h52wgSsm57g[/youtube]

How Meditation Can Reshape Our Brains: by neuroscientist Sara Lazar:

[youtube ]https://m.youtube.com/watch?v=m8rRzTtP7Tc[/youtube]

Meditation and the brain:

[youtube ]https://m.youtube.com/watch?v=wdHRR_XuJQo[/youtube]

Learn the Diaphragmatic breathing:

[youtube ]https://m.youtube.com/watch?v=kgTL5G1ibIo[/youtube]